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Fruits

Fruits

Item Serving Size Carbs
Apple 1 small 15
Applesauce (sweetened) 1 cup 30
Banana 1 small 30
Blueberries 1 cup 20
Melon or Cantaloupe 1 cup 15
Cherries 12 cherries 15
Fruit Cocktail 1 cup 30
Grapefruit 1 grapefruit 30
Grapes 1 cup 16
Kiwi 1 medium 15
Mandarin oranges 1 cup 26
Orange 1 medium 15

 

Fruit Juices

Item Serving Size Carbs
Apple, Orange, Grapefruit 1 cup 30
Cranberry, Grape 1 cup 45
Fruit juice blends (100% juice) 1 cup 45