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Grains

Bread

Item Serving Size Carbs
Bread, regular 1 slice 15
Bagel 1 bagel 60
English muffin 1 muffin 30
Hot dog bun 1 bun 30
Hamburger bun 1 bun 30
Pita 1 pita 30
Raisin bread 1 slice 15
Roll 1 small roll 15
Tortilla, corn or flour 1 tortilla 15
Waffle 1 frozen waffle 15
Pancake 1 pancake (4 inches across) 15

 

Cereals and Grains

Item Serving Size Carbs
Cereal (unsweetened) 1 cup 20-28
Cereal (sweetened) 1 cup 32-40
Granola 1 cup 60
Oatmeal 1 cup 30
Pasta 1 cup 40
Rice (white or brown) 1 cup 40
Quinoa 1 cup 40
Taco Shell 2 small shells 15
Stuffing 1 cup 40