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Milk

Milk and Yogurt

Item Serving Size Carbs
Milk (non-fat, 1%, 2%, whole) 1 cup 15
Chocolate milk 1 cup 26
Strawberry milk 1 cup 26
Milkshake (McDonalds) 1 cup 70
Evaporated Milk 1 cup 30
Yogurt (Plain nonfat) 1 cup 30
Yogurt (Plain greek) 1 cup 16
Yogurt (sugar-free, fruit flavored) 1 cup 40