Milk and Yogurt
Item | Serving Size | Carbs |
Milk (non-fat, 1%, 2%, whole) | 1 cup | 15 |
Chocolate milk | 1 cup | 26 |
Strawberry milk | 1 cup | 26 |
Milkshake (McDonalds) | 1 cup | 70 |
Evaporated Milk | 1 cup | 30 |
Yogurt (Plain nonfat) | 1 cup | 30 |
Yogurt (Plain greek) | 1 cup | 16 |
Yogurt (sugar-free, fruit flavored) | 1 cup | 40 |