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Starchy vegetables

Starchy Vegetables

Item Serving Size Carbs
Corn 1 cup 22
Corn on the Cob 1 cob 15
Peas 1 cup 24
Potato, baked, roasted or broiled) 1 medium 26
Potatoes (mashed) 1 cup 30
Sweet potato (plain) 1 medium 26
Beans (pinto, kidney, black) 1 cup 40
Baked beans 1 cup 58
Plantain 1 cup 60
French fries 1 small McDonalds size 29