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Sweets

Sweets and Treats

Item Serving Size Carbs
Peanut butter or cheese sandwich crackers 1 pack (6 sandwiches) 30
Graham crackers 2 sheets (4 squares) 24
Popcorn 3 cups 15
Caramel corn 3 cups
Pretzels 11 pretzels 23
Yogurt-covered pretzels 7 pretzels 24
Chocolate-covered pretzels 7 pretzels 26
Cookies – Chocolate Chip (store bought) 2 cookies 15
Cookies – Iced (Bakery) 1 cookie 30
Rice cakes 1 rice cake 8
Potato chips 15-20 chips 15
Tortilla chips 15-20 chips 15
Animal crackers 8-10 15
Cheese puffs 13 puffs 15
Granola bar (plain) 1 bar 29
Muffin 1 small 15
Muffin 1 large 45
Toaster pastries 1 pastry 35
Donut 1 donut 30
Cupcake – iced 1 medium 30
Cake 2” x 2” 20
Popsicles (regular, fruit) 1 popsicle 10
Popsicles (sugar-free) 1 popsicle 4
Candy Bar (ex. Snickers, Reese’s, Kit Kat) 1 package 26
Ice-Cream (vanilla) 1 cup 17