Sweets and Treats
Item | Serving Size | Carbs |
Peanut butter or cheese sandwich crackers | 1 pack (6 sandwiches) | 30 |
Graham crackers | 2 sheets (4 squares) | 24 |
Popcorn | 3 cups | 15 |
Caramel corn | 3 cups | |
Pretzels | 11 pretzels | 23 |
Yogurt-covered pretzels | 7 pretzels | 24 |
Chocolate-covered pretzels | 7 pretzels | 26 |
Cookies – Chocolate Chip (store bought) | 2 cookies | 15 |
Cookies – Iced (Bakery) | 1 cookie | 30 |
Rice cakes | 1 rice cake | 8 |
Potato chips | 15-20 chips | 15 |
Tortilla chips | 15-20 chips | 15 |
Animal crackers | 8-10 | 15 |
Cheese puffs | 13 puffs | 15 |
Granola bar (plain) | 1 bar | 29 |
Muffin | 1 small | 15 |
Muffin | 1 large | 45 |
Toaster pastries | 1 pastry | 35 |
Donut | 1 donut | 30 |
Cupcake – iced | 1 medium | 30 |
Cake | 2” x 2” | 20 |
Popsicles (regular, fruit) | 1 popsicle | 10 |
Popsicles (sugar-free) | 1 popsicle | 4 |
Candy Bar (ex. Snickers, Reese’s, Kit Kat) | 1 package | 26 |
Ice-Cream (vanilla) | 1 cup | 17 |